| 排名 | 球队 | 场次 | 胜 | 平 | 负 | 进球 | 失球 | 净胜球 | 场均进球 | 场均失球 | 积分 |
| 1 |
大宫松鼠
|
42 | 26 | 8 | 8 | 72 | 37 | 35 | 1.7 | 0.9 | 86 |
| 2 |
磐田喜悦
|
42 | 24 | 10 | 8 | 72 | 43 | 29 | 1.7 | 1 | 82 |
| 3 |
福冈黄蜂
|
42 | 24 | 10 | 8 | 63 | 37 | 26 | 1.5 | 0.9 | 82 |
| 4 |
大阪樱花
|
42 | 18 | 13 | 11 | 57 | 40 | 17 | 1.4 | 1 | 67 |
| 5 |
FC爱媛
|
42 | 19 | 8 | 15 | 47 | 39 | 8 | 1.1 | 0.9 | 65 |
| 6 |
长崎成功丸
|
42 | 15 | 15 | 12 | 42 | 33 | 9 | 1 | 0.8 | 60 |
| 7 |
北九州向日葵
|
42 | 18 | 5 | 19 | 59 | 58 | 1 | 1.4 | 1.4 | 59 |
| 8 |
东京日视
|
42 | 16 | 10 | 16 | 43 | 41 | 2 | 1 | 1 | 58 |
| 9 |
千叶市原
|
42 | 15 | 12 | 15 | 50 | 45 | 5 | 1.2 | 1.1 | 57 |
| 10 |
札幌冈萨多
|
42 | 14 | 15 | 13 | 47 | 43 | 4 | 1.1 | 1 | 57 |
| 11 |
冈山绿雉
|
42 | 12 | 18 | 12 | 40 | 35 | 5 | 1 | 0.8 | 54 |
| 12 |
金泽
|
42 | 12 | 18 | 12 | 46 | 43 | 3 | 1.1 | 1 | 54 |
| 13 |
熊本深红
|
42 | 13 | 14 | 15 | 42 | 45 | -3 | 1 | 1.1 | 53 |
| 14 |
德岛漩涡
|
42 | 13 | 14 | 15 | 35 | 44 | -9 | 0.8 | 1 | 53 |
| 15 |
FC横滨
|
42 | 13 | 13 | 16 | 33 | 58 | -25 | 0.8 | 1.4 | 52 |
| 16 |
赞岐釜玉海
|
42 | 12 | 15 | 15 | 30 | 33 | -3 | 0.7 | 0.8 | 51 |
| 17 |
京都不死鸟
|
42 | 12 | 14 | 16 | 45 | 51 | -6 | 1.1 | 1.2 | 50 |
| 18 |
群马草津温泉
|
42 | 13 | 9 | 20 | 34 | 56 | -22 | 0.8 | 1.3 | 48 |
| 19 |
水户蜀葵
|
42 | 10 | 16 | 16 | 40 | 47 | -7 | 1 | 1.1 | 46 |
| 20 |
FC歧阜
|
42 | 12 | 7 | 23 | 37 | 71 | -34 | 0.9 | 1.7 | 43 |
| 21 |
大分三神
|
42 | 8 | 14 | 20 | 41 | 51 | -10 | 1 | 1.2 | 38 |
| 22 |
枥木SC
|
42 | 7 | 14 | 21 | 39 | 64 | -25 | 0.9 | 1.5 | 35 |
| 排名 | 球队 | 场次 | 胜 | 平 | 负 | 进球 | 失球 | 净胜球 | 场均进球 | 场均失球 | 积分 |
| 1 |
大宫松鼠
|
21 | 15 | 3 | 3 | 38 | 15 | 23 | 1.8 | 0.7 | 48 |
| 2 |
福冈黄蜂
|
21 | 13 | 4 | 4 | 33 | 20 | 13 | 1.6 | 1 | 43 |
| 3 |
FC爱媛
|
21 | 12 | 5 | 4 | 32 | 16 | 16 | 1.5 | 0.8 | 41 |
| 4 |
大阪樱花
|
21 | 11 | 5 | 5 | 30 | 17 | 13 | 1.4 | 0.8 | 38 |
| 5 |
磐田喜悦
|
21 | 10 | 7 | 4 | 36 | 22 | 14 | 1.7 | 1 | 37 |
| 6 |
千叶市原
|
21 | 9 | 7 | 5 | 32 | 25 | 7 | 1.5 | 1.2 | 34 |
| 7 |
长崎成功丸
|
21 | 8 | 8 | 5 | 20 | 13 | 7 | 1 | 0.6 | 32 |
| 8 |
北九州向日葵
|
21 | 9 | 4 | 8 | 33 | 29 | 4 | 1.6 | 1.4 | 31 |
| 9 |
冈山绿雉
|
21 | 8 | 6 | 7 | 22 | 14 | 8 | 1 | 0.7 | 30 |
| 10 |
札幌冈萨多
|
21 | 8 | 6 | 7 | 29 | 22 | 7 | 1.4 | 1 | 30 |
| 11 |
德岛漩涡
|
21 | 7 | 9 | 5 | 17 | 17 | 0 | 0.8 | 0.8 | 30 |
| 12 |
水户蜀葵
|
21 | 7 | 8 | 6 | 23 | 21 | 2 | 1.1 | 1 | 29 |
| 13 |
金泽
|
21 | 7 | 7 | 7 | 24 | 25 | -1 | 1.1 | 1.2 | 28 |
| 14 |
东京日视
|
21 | 7 | 6 | 8 | 21 | 22 | -1 | 1 | 1 | 27 |
| 15 |
FC横滨
|
21 | 6 | 8 | 7 | 20 | 30 | -10 | 1 | 1.4 | 26 |
| 16 |
赞岐釜玉海
|
21 | 5 | 9 | 7 | 14 | 15 | -1 | 0.7 | 0.7 | 24 |
| 17 |
京都不死鸟
|
21 | 6 | 6 | 9 | 20 | 25 | -5 | 1 | 1.2 | 24 |
| 18 |
群马草津温泉
|
21 | 6 | 4 | 11 | 17 | 26 | -9 | 0.8 | 1.2 | 22 |
| 19 |
FC歧阜
|
21 | 6 | 4 | 11 | 13 | 28 | -15 | 0.6 | 1.3 | 22 |
| 20 |
大分三神
|
21 | 5 | 5 | 11 | 22 | 26 | -4 | 1 | 1.2 | 20 |
| 21 |
熊本深红
|
21 | 4 | 8 | 9 | 16 | 22 | -6 | 0.8 | 1 | 20 |
| 22 |
枥木SC
|
21 | 4 | 7 | 10 | 22 | 30 | -8 | 1 | 1.4 | 19 |
| 排名 | 球队 | 场次 | 胜 | 平 | 负 | 进球 | 失球 | 净胜球 | 场均进球 | 场均失球 | 积分 |
| 1 |
磐田喜悦
|
21 | 14 | 3 | 4 | 36 | 21 | 15 | 1.7 | 1 | 45 |
| 2 |
福冈黄蜂
|
21 | 11 | 6 | 4 | 30 | 17 | 13 | 1.4 | 0.8 | 39 |
| 3 |
大宫松鼠
|
21 | 11 | 5 | 5 | 34 | 22 | 12 | 1.6 | 1 | 38 |
| 4 |
熊本深红
|
21 | 9 | 6 | 6 | 26 | 23 | 3 | 1.2 | 1.1 | 33 |
| 5 |
东京日视
|
21 | 9 | 4 | 8 | 22 | 19 | 3 | 1 | 0.9 | 31 |
| 6 |
大阪樱花
|
21 | 7 | 8 | 6 | 27 | 23 | 4 | 1.3 | 1.1 | 29 |
| 7 |
长崎成功丸
|
21 | 7 | 7 | 7 | 22 | 20 | 2 | 1 | 1 | 28 |
| 8 |
北九州向日葵
|
21 | 9 | 1 | 11 | 26 | 29 | -3 | 1.2 | 1.4 | 28 |
| 9 |
赞岐釜玉海
|
21 | 7 | 6 | 8 | 16 | 18 | -2 | 0.8 | 0.9 | 27 |
| 10 |
札幌冈萨多
|
21 | 6 | 9 | 6 | 18 | 21 | -3 | 0.9 | 1 | 27 |
| 11 |
金泽
|
21 | 5 | 11 | 5 | 22 | 18 | 4 | 1 | 0.9 | 26 |
| 12 |
京都不死鸟
|
21 | 6 | 8 | 7 | 25 | 26 | -1 | 1.2 | 1.2 | 26 |
| 13 |
群马草津温泉
|
21 | 7 | 5 | 9 | 17 | 30 | -13 | 0.8 | 1.4 | 26 |
| 14 |
FC横滨
|
21 | 7 | 5 | 9 | 13 | 28 | -15 | 0.6 | 1.3 | 26 |
| 15 |
冈山绿雉
|
21 | 4 | 12 | 5 | 18 | 21 | -3 | 0.9 | 1 | 24 |
| 16 |
FC爱媛
|
21 | 7 | 3 | 11 | 15 | 23 | -8 | 0.7 | 1.1 | 24 |
| 17 |
千叶市原
|
21 | 6 | 5 | 10 | 18 | 20 | -2 | 0.9 | 1 | 23 |
| 18 |
德岛漩涡
|
21 | 6 | 5 | 10 | 18 | 27 | -9 | 0.9 | 1.3 | 23 |
| 19 |
FC歧阜
|
21 | 6 | 3 | 12 | 24 | 43 | -19 | 1.1 | 2 | 21 |
| 20 |
大分三神
|
21 | 3 | 9 | 9 | 19 | 25 | -6 | 0.9 | 1.2 | 18 |
| 21 |
水户蜀葵
|
21 | 3 | 8 | 10 | 17 | 26 | -9 | 0.8 | 1.2 | 17 |
| 22 |
枥木SC
|
21 | 3 | 7 | 11 | 17 | 34 | -17 | 0.8 | 1.6 | 16 |
J2联赛共有22支球队参赛。J2联赛以主客场双循环作赛，得分计算：每场赛事胜方得3分，负方无分，平局两队各得1分，最后以积分多少排名，若积分相同，则依照以下顺序决定名次：
1.总净胜球多者，名次列前；
2.总进球数多者，名次列前；
3.双方相互战绩优者，名次靠前
升降级资格
2020赛季由于新冠疫情影响，J2联赛取消降级规则，积分榜前两名的队伍升级至J1联赛。
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